Zumba Dance

Kenyan Health Workers In The Pandemic Dance To Ease Their Minds

When Kenya recorded a first COVID-19 case in March, the government announced the closure of learning institutions in the country and eventually picked a few of them to be isolation centers for those who were traveling into the country as well as those who had been found to be positive.

Fridah Kibiti, a Nairobi-based nurse was deployed by her employer to the COVID-19 isolation and quarantine center at the Kenya Medical Training College (KMTC) five months ago, and she didn’t think much of it.

In August, Kibiti was tested for the virus after she developed flu and started sneezing, and was found to be positive. She had contracted COVID-19.

“I came for the night shift on a Wednesday and upon being given supper, I felt that food was tasteless,” she says.

Health workers in the front line against the pandemic dance to ease their minds
Kibiti, a health worker at the KMTC isolation and quarantine center who caught the virus in the line of duty speaks during an interview. Credit: Dominic Kirui / Ubuntu Times

Overwhelmed already by the care she was expected to give to her patients, Kibiti now had another challenge to add to her situation: that of fighting to recover from COVID-19. She was in need of psychosocial support, together with her colleagues who had been in the frontline in the fight against the disease at the center.

At the KMTC which is affiliated to Kenya’s leading public hospital, the Kenyatta National Hospital in the capital, Nairobi, Kibiti, together with her colleagues is engaging in weekly Zumba dances to ease their minds and make themselves feel better. Apart from the dance, the health workers also get psychosocial support from Amref Health Africa through funding from the EU.

According to the World Health Organization of the United Nations (WHO), COVID-19 has exposed health workers and their families to unprecedented levels of risk. Although not representative, data from many countries across WHO regions indicate that COVID-19 infections among health workers are far greater than those in the general population. Dr. Tedros Adhanom Ghebreyesus, the WHO Director-General stresses the importance of keeping these health workers safe.

“The COVID-19 pandemic has reminded all of us of the vital role health workers play to relieve suffering and safe lives,” said Dr. Ghebreyesus. “No country, hospital, or clinic can keep its patients safe unless it keeps its health workers safe. WHO’s Health Worker Safety Charter is a step towards ensuring that health workers have safe working conditions, the training, the pay, and the respect they deserve.”

The Charter, released last month for World Patient Safety Day, called on governments and those running health services at local levels to take five actions to better protect health workers. These included steps to protect health workers from violence; to improve their mental health; to protect them from physical and biological hazards; to advance national programs for health worker safety, and to connect health worker safety policies to existing patient safety policies.

Doctor Caro Ngunu the head of the Division for Communicable Diseases who has been responsible for case management and prevention says that the Zumba and dance activity assists the health worker to debrief.

Health workers in the front line against the pandemic dance to ease their minds
Health workers enjoy a dance during one of the sessions in Nairobi. Credit: Dominic Kirui / Ubuntu Times

“COVID-19 is associated with a lot of stigma and the number of hours that we are working coupled also with the kind of environment within isolation and quarantine sites can be quite stressful and so it takes care of the mental wellbeing of the healthcare workers and that is why we regularly conduct it. It also brings people together, enhances teamwork,” says Dr. Ngunu.

The Psychosocial First Aid (PFA) sessions were established to provide psychosocial support to staff who are working at the isolation centers and clients being admitted at the isolation centers to relieve them from stress and depression.

This is after it was found out that the heavy workload and long hours of work that the health workers are tasked with during the pandemic, coupled with separation from their family members and loved ones has led to mental disorders i.e. anxiety, depression, stress, poor productivity or low morale at work among the health workers.

The weekly Psychosocial Support Sessions (PSS) and Zumba dance came in handy to relieve the pressure off from work and share challenges and experiences during COVID-19 Response.

The Deputy Director for Preventive and Promotional services at the Nairobi Metropolitan Services Dr. Thomas Ogaro says that the mental therapy through these activities is of great importance for the health workers.

“It was important for the health workers to come together, share information, and get psychological help so that they can come back to their normal duties. This is very important and I would advise other counties to do the same because this will make their mental state very stable,” Ogaro says.

Health workers in the front line against the pandemic dance to ease their minds
Dr. Thomas Ogaro the deputy director for preventive and promotional services at the Metropolitan Services speaks during an interview. Credit: Dominic Kirui / Ubuntu Times

“The Zumba here is what we have been getting every Wednesday and the team has helped me. The exercise there is making me now even feel stronger because I can breathe better and also psychologically, I have started getting the strength, as opposed to what I have been telling my friends that I am a convict. Now I’m not a convict anymore!” Kibiti concludes.

Latest Stories

A police officer in camouflage detains a male protester wearing a red beret as a cameraman records the event during a youth-led demonstration against a proposed finance bill.

The New Frontline: Youth Uprisings Across Africa Spark A Fight For Democracy And Dignity

1 month ago
Across the African continent, an unprecedented wave of youth-led uprisings is shaking the pillars of political regimes that have held power for decades. In...
Heads of State for Burkina Faso, Captain Ibrahim Traoré (left) and Colonel Assimi Goïta of Mali (right).

Africa’s Coup Governments: When Elections Become An Exhausted Idea Confirming Democratic Fatigue

10 months ago
The trending successful military coups in West Africa today indicate the continuation of political processes and leadership by another method. Their executions have been...
The Labour Party logo and Peter Obi

Labour Party And The Future Of Radical Politics In Nigeria

10 months ago
Needless to say, the 2023 elections happened amid overwhelming disillusionment with the system and popular discontent with the major establishment political parties—the ruling All...
Good road networks key in trade facilitation

Political Instability, Intra-state Conflicts, And Threats To AfCFTA Agreement’s ‘Made In Africa’ Aspirations

11 months ago
The African Continental Free Trade Area (AfCFTA) is arguably the African Union’s (AU) biggest project since the launch of the continent’s Agenda 2063 in...
Picture of journalists and victims of forced evictions in Mosafejo-Oworonshoki

How The Lagos State Government Demolished Houses Of Low-Income Earners In Mosafejo-Oworonshoki, Forced Over...

11 months ago
In a sudden turn of events, piles of wreckage became the only remnants of what used to be homes to over 7,000 people, women,...
African leaders pose for a photo in St. Petersburg, Russia.

Russia-Africa Relations: Africa’s Entanglement With Politics Of Patronage Without Liberation

1 year ago
There are intense political and intellectual debates unfolding in Africa. Since February 24 last year, when war broke out in Europe following Russia’s special...
Protestors at a mine at the settlement of Uis in Namibia's Erongo region

Namibia Lithium Battle

1 year ago
On June 27, 2023, a judge of the High Court of Namibia, Ramon Maasdorp, ruled that the Southern African country’s Minister of Mines and...
Operation Dudula supporters marched in the Johannesburg Central Business District.

Operation Dudula

1 year ago
There is no direct translation for the word Dudula in the English language, but the president of the organization that started off as a...
Lunch hour in Windhoek's Central Business District (CBD) with residents walking through Post Street Mall, Windhoek's main business center..

The Tragedy Of Namibia’s Working Poor

1 year ago
At the dawn of independence in 1990, a public servant working in an entry-level position for the state could afford to buy themselves a...
The Economic Freedom Fighters (EFF) celebrate 10 years at the FNB stadium in Johannesburg.

Economic Freedom In Our Lifetime

1 year ago
A packed FNB stadium with over one hundred thousand supporters demonstrated the mass appeal of the Economic Freedom Fighters (EFF) amongst South African voters...
Monica Geingos, First Lady of the Republic of Namibia and President of the Organization of African First Ladies for Development.

Organization Of African First Ladies For Development

1 year ago
The Organization of African First Ladies for Development (OAFLAD) launched the #WeAreEqual Campaign on Wednesday, August 23, 2023, at a banquet ceremony held in...
Dumisani Baleni EFF South Africa Communications officer for Gauteng Province, South Africa.

EFF Confronts Racism In South African Schools

1 year ago
An incident involving a thirteen-year-old girl child at the Crowthorne Christian Academy in South Africa led to the schools' closure and the re-sparking of...
African leaders discussed the African Continental Free Trade Area (AfCFTA) at the 36th African Union (AU) Summit held on 18th February 2023 at the AU headquarters in Addis Ababa, Ethiopia.

Africa’s Rebirth At 60: Carrying Noble Ideas That Nobody Is Willing To Implement

1 year ago
To most academics, intellectuals, and pragmatists advocating for a genuine Pan-African renaissance six decades after the founding of the Organisation of African Unity (OAU,...
Photo Of newly inaugurated President, Bola Tinubu, and immediate past President, Muhammad Buhari.

Tinubu’s Inauguration: End Of An Error, The Dawn Of Calamity

1 year ago
"I am confident that I am leaving office with Nigeria better in 2023 than in 2015." President Buhari ended his farewell speech with this...
Zimbabwe’s President posing for a photo with his guests.

IMF And World Bank: The ‘Bad Samaritans’ And Neoliberals Cheating Africa Into A Cycle...

1 year ago
The Western liberal consensus has long been intervening and interfering in Africa. The first form of intervention was through the slave trade from the...